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DID YOU KNOW?

Circadian rhythm

 

Our internal body clock governs our daily or circadian rhythm - telling us when to wake up and when to feel sleepy. Circadian comes from the Latin circa, meaning about and dies, meaning day.

 

The BBC website has a simple test you can take. This test will produce a chart showing your natural sleeping and waking pattern over a 24 hour period.

 

If you're having problems sleeping it could be your natural body clock is at odds with your routine.

 

CLICK HERE TO TAKE THE BBC TEST

 

For a full explanation of CIRCADIAN RHYTHM CLICK HERE

 

 

 

Food additives

 

There has been significant amounts published about the controversy associated with the risks and benefits of food additives.

 

Some artificial food additives have been linked with cancer, digestive problems, neurological conditions, heart disease, obesity and specifically ADHD.

 

Find out more about what food additiives are and how they can have an impact on sleep and wellbeing:

 

CLICK HERE

 

 

 

Many factors can either help or hinder sleep. Here we outline several and provide links to external resources from Wikipedia and The BBC.

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